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According to HealthLinkBC, exercise is more than just keeping in shape. It can also help with your emotional and...

  Do you know the difference between sympathy and empathy? According to Dr. Brene Brown explains that sympathy is...

  Reminder; we are not resting to recharge so we can do more. We are simply just resting. We are resting because...

Did you know these benefits of ADHD?  Hyperfocus Resilience Creativity  Conversational skills Spontaneity ...

  Do you know what Acceptance and Commitment Therapy (ACT) is? ACT encourages people to embrace their thoughts and...

  Experts say physical activity allows children to have a better outlook on life by building confidence, managing...

  Did you shop on actual Black Friday? Did you take advantage of the Black Friday deals during the month? If so,...

If a friend hasn't responded to your text but you see that they are active on social media it's probably because...

    Today’s affirmation: Taking good care of my health is like depositing money in the bank. I am rewarded with...

Someone with an anxiety disorder will never get tired of hearing you say..  “I’m here for you” “I love you” “I care...