A free, in-person 45-minute wellness group for women, led by Lea Ivanitz, Registered Clinical Counsellor. Each session blends meditation, breath work, and gentle movement drawn from Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). These practices are empirically supported for improving mood, emotional regulation, and nervous system function.
This group is especially helpful for women experiencing perimenopausal and menopausal changes, including anxiety, sleep disruption, and overwhelm. It offers a low-barrier, evidence-informed step toward better mental health that complements medical care.
What to Expect
- Evidence-based meditation, breath work, and gentle movement each session
- Support for perimenopause and menopause symptoms such as anxiety, sleep disruption, and overwhelm
- Grounded in MBSR, ACT, and CBT approaches shown to support mood and nervous system regulation
- A welcoming, low-barrier space to connect with other women
- Free to attend, drop-in style, no referral needed
Dates & Times
Thursday evenings, 6:00 to 6:45 pm: Sept 17, Oct 1, Oct 15, Oct 29, Nov 12, Nov 26, and Dec 10.
Location
Safe & Sound Therapeutics, Unit 209, 2365 Gordon Drive, Kelowna, BC.
Space is limited and offered on a drop-in basis. No referral is required to attend.
Led by Lea Ivanitz, Registered Clinical Counsellor. Drop in and breathe — booking is recommended but not required.
