We Offer A Preferred Rate for Physician-Referred Clients

FAX 250-860-1872

Clients who are referred by their physician may receive a preferred ongoing rate for counselling services at Safe & Sound Therapeutics. To qualify, a faxed referral from your doctor is required (250-860-1872). This process helps us provide coordinated, trauma-informed mental health support for individuals, couples, and families. 

Our Mission

Serving the heart of Kelowna, BC, with compassion and science-based expertise.

Serving Kelowna, BC and communities across British Columbia with compassionate, evidence-based therapy and neurodiversity-informed care.

At Safe & Sound Therapeutics, our mission is to provide accessible, science-based mental health care in a safe, inclusive, and deeply supportive environment. We are committed to helping individuals, children, and families gain clarity, understanding, and meaningful direction through high-quality, evidence-based counselling and trusted professional connections.

We specialize in supporting anxiety, depression, trauma, ADHD, autism, AuDHD, and neurodivergent individuals, offering neurodiversity-affirming therapy that honours each person’s unique way of experiencing the world. Our approach is grounded in both clinical science and human connection, helping clients build regulation, resilience, and self-understanding.

While we do not provide formal psychological assessments in-house, we work closely with a network of qualified assessment psychologists across British Columbia. When appropriate, we help guide and connect clients to the right assessment professional, ensuring a seamless and supportive experience from initial inquiry through to diagnosis and ongoing care.

Our clinic takes a personalized approach by carefully matching each client with the right therapist or referral pathway based on their needs, goals, and preferences.

Grounded in trauma-informed, relational, and neurodiversity-affirming practices, our work integrates evidence-based approaches such as Acceptance & Commitment Therapy (ACT), somatic and nervous system regulation, mindfulness-based therapies, and family systems care.

We recognize the deep connection between the nervous system, emotional well-being, and human relationships, and we bring this understanding into every interaction.

Whether you are seeking individual counselling, family support, or guidance toward a psychological assessment, Safe & Sound Therapeutics is a trusted resource in Kelowna and across BC for clear direction, compassionate care, and lasting change.

We believe healing begins with feeling seen, understood, and supported, and our role is to walk alongside you with presence, expertise, and integrity.

OUR SERVICES Talk with a Real Person Now

Take the First Step Onto Your Most Meaningful Path

Embracing your journey with personalized care and support.
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A Practitioner To Meet Your Needs

A Team of Practitioners ready to offer you neuro-affirming counselling support that suits your schedule and your needs.
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Evidence‑based Therapy

Ongoing Care using: ACT, CBT, DBT, EFT, trauma‑informed and mindfulness‑based therapy—helps you navigate anxiety, depression, life transitions and find peace within yourself and with others.
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Community & Connection

Supportive Groups & Workshops including Women's MidLife Wellness Reset, Parent Groups, DBT Adapted for Neurodiverse Individuals.

At The Heart Behind Safe & Sound Therapeutics

Find the right therapist. Get the right support. Move forward with clarity.

At Safe & Sound Therapeutics, we are a leading group counselling and psychological assessment clinic in Kelowna, serving individuals, families, and professionals across the Okanagan Valley and British Columbia.

Our focus is simple: connect you with the right clinician, the first time.

Therapy & Counselling Services Designed Around You

We provide evidence-based counselling for:

  • Anxiety and depression
  • Trauma and emotional overwhelm
  • ADHD, autism, and AuDHD
  • Relationship and family challenges
  • Burnout, stress, and life transitions
  • Child, teen, and adult mental health
  • Referral for Neurodiversity assessments and diagnostic clarity

Whether you are seeking therapy, a formal assessment, or both, our intake process ensures you are matched with the clinician best suited to your needs, goals, and preferences.

A Smarter Approach to Mental Health Care

Unlike traditional clinics, Safe & Sound operates as a collaborative team of clinicians. This means:

  • You are carefully matched, not randomly assigned
  • You receive targeted, effective support faster
  • Your care can evolve as your needs change
  • We reduce wait times by connecting you to the first available, best-fit practitioner

Our team integrates science-based approaches including:

  • Acceptance & Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Somatic and nervous system regulation
  • Mindfulness and relational therapies
  • Family systems and attachment-based care

Psychological & Neurodiversity Assessments

We offer thoughtful referrals to comprehensive psychological assessments for adolescents and adults, including:

  • ADHD assessments
  • Autism spectrum assessments
  • Psychoeducational and diagnostic evaluations
  • Workplace and academic accommodation support

We refer to Registered Psychologists who are strengths-based, neurodiversity-affirming, and clinically rigorous, providing the clarity needed for treatment planning, accommodations, and personal understanding.

Accessible, Flexible Care Across BC

  • In-person counselling in Kelowna
  • Online therapy across British Columbia
  • Walk-and-talk sessions for alternative support
  • Ongoing care for individuals, couples, and families

Physician Referrals & Direct Access

We welcome referrals from family physicians and healthcare providers.

Fax referrals to 250-860-1872
Clients referred by a physician may be eligible for preferred ongoing session rates.

Talk With A Real Human Now

Begin Your Healing Journey with Safe & Sound Therapeutics

This is how we walk beside you
The path begins with a single, supported step.

The path begins with a single, supported step.

“The path begins with a single, supported step.” We begin by getting to know you — not just your symptoms, but your story, your strengths, and what truly matters to you. In this first conversation, we hold space for your emotions, honour your lived experience, and explore what wellness means to you. Whether you're feeling anxious, overwhelmed, neurodivergent, or lost in transition — you’re not alone.
Personalized Care Plan

Personalized Care Plan

“Therapy tailored to your nervous system, your values, and your pace.” With compassion and clarity, your therapist will design a care plan based on your goals, needs, and unique nervous system. Drawing from Acceptance & Commitment Therapy (ACT), somatic practices, mindfulness, and family systems work, we’ll co-create a path that helps you move toward healing, empowerment, and integration.
Embrace Wellness

Embrace Wellness

“Come home to yourself — grounded, empowered, and aligned.” As therapy unfolds, you’ll build emotional flexibility, reconnect with your core values, and strengthen your capacity to meet life with courage and compassion. With consistent support, you'll cultivate not only symptom relief, but meaningful growth, renewed confidence, and a deeper sense of wholeness.

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Take A Step Toward Yourself Today

Get clear on your values and how to live them effectively.
Talk with a Real Person Now