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Owner & Clinical Supervisor - Shauna Paynter
Registered Clinical Counselling
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Navigating Perimenopause Without Burning Out: 3 Essential Ways to Support Yourself
For many women in their 40s — and sometimes as early as their 30s — hormone fluctuations begin to quietly shift...
Lea Ivanitz
February 17, 2026
7 Signs You’ve Found a Therapist Who’s a Good Fit
A person-centred guide to what really matters in therapy
shauna paynter
January 28, 2026
Ultimate Guide: How to Find the Right Therapist in 2026
A person-centred, evidence-informed guide for British Columbia & across Canada
shauna paynter
January 25, 2026
What Makes Assessments at Safe & Sound Therapeutics Different
What Makes Assessments at Safe & Sound Therapeutics Different Psychological assessments play a critical role in...
shauna paynter
January 19, 2026
The Power of Play
Where Connection and Growth Begin The Wonder of Play in Counselling
Sharlene Hamilton
November 12, 2025
When a Friendship Ends
Exploring Disenfranchised Grief
Sharlene Hamilton
October 20, 2025
Humanistic Supervision
Grow from the Inside Out
shauna paynter
June 25, 2025
Cognitive Fusion: When Thoughts Take Over
Hijacked by a thought
shauna paynter
June 21, 2025
Navigating Coersion After Divorce
When They Use the Kids
shauna paynter
June 20, 2025
Meet Our Team of Compassionate Counsellors in Kelowna
Personalized Support for Real Life – In Person, Online, or On the Move
shauna paynter
June 18, 2025
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