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Owner & Clinical Supervisor - Shauna Paynter
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Educational resources for our patients.
Speak with a Real Human Now
When the “We” Lives in the Past
The Science Behind Attachment and Language
shauna paynter
March 5, 2026
Navigating Perimenopause Without Burning Out: 3 Essential Ways to Support Yourself
For many women in their 40s — and sometimes as early as their 30s — hormone fluctuations begin to quietly shift...
Lea Ivanitz
February 17, 2026
7 Signs You’ve Found a Therapist Who’s a Good Fit
A person-centred guide to what really matters in therapy
shauna paynter
January 28, 2026
Ultimate Guide: How to Find the Right Therapist in 2026
A person-centred, evidence-informed guide for British Columbia & across Canada
shauna paynter
January 25, 2026
What Makes Assessments at Safe & Sound Therapeutics Different
What Makes Assessments at Safe & Sound Therapeutics Different Psychological assessments play a critical role in...
shauna paynter
January 19, 2026
The Power of Play
Where Connection and Growth Begin The Wonder of Play in Counselling
Sharlene Hamilton
November 12, 2025
When a Friendship Ends
Exploring Disenfranchised Grief
Sharlene Hamilton
October 20, 2025
Humanistic Supervision
Grow from the Inside Out
shauna paynter
June 25, 2025
Cognitive Fusion: When Thoughts Take Over
Hijacked by a thought
shauna paynter
June 21, 2025
Navigating Coersion After Divorce
When They Use the Kids
shauna paynter
June 20, 2025
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