Acceptance & Commitment Therapy: Supporting Individuals Experiencing Bereavement and Loss image

Acceptance & Commitment Therapy: Supporting Individuals Experiencing Bereavement and Loss

Empirically-Based Method for supporting you through bereavement and loss. Acceptance & Commitment Therapy (ACT)...
shauna paynter
June 3, 2024
Struggle With Generalized Anxiety? ACT Is The Answer image

Struggle With Generalized Anxiety? ACT Is The Answer

Evidence-Based Treatment For Generalized Anxiety Disorders  I support individuals experiencing generalized anxiety,...
shauna paynter
June 3, 2024
ACT for Parents Raising Children With Autism image

ACT for Parents Raising Children With Autism

Acceptance and Commitment Therapy has been used as a successful intervention tool for parents raising children with...
shauna paynter
June 3, 2024
The Death of a Parent: How to help your child image

The Death of a Parent: How to help your child

The Death of a Parent: How to help your child When I was 20 years old, my father died. At the time, my parents were...
shauna paynter
June 3, 2024
Engage with Trauma and Grief in a Bold New Way image

Engage with Trauma and Grief in a Bold New Way

Engage with Trauma and Grief in a Bold New Way Expressive writing is a revolutionary act. It can be done anywhere,...
shauna paynter
June 3, 2024
Suffering and Sadness: Necessary Ingredients for Joy image

Suffering and Sadness: Necessary Ingredients for Joy

"The Other Side of Happiness: Embracing a More Fearless Approach to Living", a book written by Bastian, suggests...
shauna paynter
June 3, 2024
A Link Between Emotional Regulation & Working Memory image

A Link Between Emotional Regulation & Working Memory

Successful emotion regulation relies on cognitive control. Working memory is a system for temporarily storing and...
shauna paynter
June 3, 2024
Play Therapy: When Your Child Needs Support image

Play Therapy: When Your Child Needs Support

Relationship First The relationship between client and therapist is the key indicator of successful outcomes within...
shauna paynter
June 3, 2024
Can A Narcissist Change Over Time? The Answer Will Surprise You. image

Can A Narcissist Change Over Time? The Answer Will Surprise You.

Narcissism is a continuous personality trait— Shocking News: We are all at least a little bit narcissistic. Think...
shauna paynter
June 3, 2024
What Is Your Personality Profile? Find Out Here. image

What Is Your Personality Profile? Find Out Here.

Interesting Fact: A healthy personality profile is positively related to the grandiosity aspect of narcissism and...
shauna paynter
June 3, 2024