ADHD And RSD image

ADHD And RSD

Understanding the Connection Between ADHD and Rejection Sensitivity Dysphoria
Saharrah Henry
September 3, 2024
Autism In The Workplace image

Autism In The Workplace

Introduction Autistic employees can significantly benefit any organization if they are understood, supported, and...
shauna paynter
June 24, 2024
Beyond Labels image

Beyond Labels

Finding Clarity and Strength in Autism Diagnosis for Women
shauna paynter
June 11, 2024
ADHD in the Workplace image

ADHD in the Workplace

Solutions for Success
shauna paynter
June 5, 2024
On Becoming An Optimal Human Being image

On Becoming An Optimal Human Being

“What is necessary to change a person is to change his awareness of himself”. Abraham Maslow Clients come to...
shauna paynter
June 3, 2024
Prove Me Wrong: Hope Keeps You Alive image

Prove Me Wrong: Hope Keeps You Alive

“Where there’s life, there’s hope”. We enter therapy because our hope in something we value is waning; A...
shauna paynter
June 3, 2024
THE INSIDIOUS NATURE OF EMOTIONAL ABUSE image

THE INSIDIOUS NATURE OF EMOTIONAL ABUSE

Is staying in an abusive relationship in hopes of change a healthy choice? There are many reasons people choose to...
shauna paynter
June 3, 2024
Carrying A Burden That Is Not Yours image

Carrying A Burden That Is Not Yours

  Here’s what I’ve learned about carrying heavy things.   Firstly, not all heavy things are mine to carry.   In my...
shauna paynter
June 3, 2024
Happy Canada Day! image

Happy Canada Day!

"Life is not a problem to be solved but rather an experiment to be lived. Let's live it with joy and as...
shauna paynter
June 3, 2024
Three Tools For Self-Regulation image

Three Tools For Self-Regulation

  First off, What is Self-Regulation? Self regulation involves controlling one's behaviour, emotions, and thoughts...
shauna paynter
June 3, 2024