Blog

"Life is not a problem to be solved but rather an experiment to be lived. Let's live it with joy and as...

  First off, What is Self-Regulation? Self regulation involves controlling one's behaviour, emotions, and thoughts...

"Walk to your centre. This is the only place that truly exists". -shauna paynter We often talk about the four...

Empirically-Based Method for supporting you through bereavement and loss. Acceptance & Commitment Therapy (ACT)...

Evidence-Based Treatment For Generalized Anxiety Disorders  I support individuals experiencing generalized anxiety,...

Acceptance and Commitment Therapy has been used as a successful intervention tool for parents raising children with...

The Death of a Parent: How to help your child When I was 20 years old, my father died. At the time, my parents were...

Engage with Trauma and Grief in a Bold New Way Expressive writing is a revolutionary act. It can be done anywhere,...

"The Other Side of Happiness: Embracing a More Fearless Approach to Living", a book written by Bastian, suggests...

Successful emotion regulation relies on cognitive control. Working memory is a system for temporarily storing and...