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Engage with Trauma and Grief in a Bold New Way Expressive writing is a revolutionary act. It can be done anywhere,...

"The Other Side of Happiness: Embracing a More Fearless Approach to Living", a book written by Bastian, suggests...

Successful emotion regulation relies on cognitive control. Working memory is a system for temporarily storing and...

Relationship First The relationship between client and therapist is the key indicator of successful outcomes within...

Narcissism is a continuous personality trait— Shocking News: We are all at least a little bit narcissistic. Think...

Interesting Fact: A healthy personality profile is positively related to the grandiosity aspect of narcissism and...

Does laughing have a stress-buffering effect in daily life? According to a study done by the department of clinical...

Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds...

Unhealthy caretaking, can sometimes be categorized as what I call, “saviour energy”. To be a saviour is to take...

ADHD is a neurodevelopmental condition. ADHD is NOT a behaviour disorder. Many people with ADHD also have other...