Blog

“What is necessary to change a person is to change his awareness of himself”. Abraham Maslow Clients come to...

“Where there’s life, there’s hope”. We enter therapy because our hope in something we value is waning; A...

Is staying in an abusive relationship in hopes of change a healthy choice? There are many reasons people choose to...

  Here’s what I’ve learned about carrying heavy things.   Firstly, not all heavy things are mine to carry.   In my...

"Life is not a problem to be solved but rather an experiment to be lived. Let's live it with joy and as...

  First off, What is Self-Regulation? Self regulation involves controlling one's behaviour, emotions, and thoughts...

"Walk to your centre. This is the only place that truly exists". -shauna paynter We often talk about the four...

Empirically-Based Method for supporting you through bereavement and loss. Acceptance & Commitment Therapy (ACT)...

Evidence-Based Treatment For Generalized Anxiety Disorders  I support individuals experiencing generalized anxiety,...

Acceptance and Commitment Therapy has been used as a successful intervention tool for parents raising children with...