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Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds...

Unhealthy caretaking, can sometimes be categorized as what I call, “saviour energy”. To be a saviour is to take...

ADHD is a neurodevelopmental condition. ADHD is NOT a behaviour disorder. Many people with ADHD also have other...

ADHD comes with life-long challenges that require life-long strategy implementation. Recognizing that your...

ATTENTION PARENTS: Ministry of Education is about to Limit Online Learning in 2022-2023 Is your child taking an...

Is anxiety getting in the way of you living the life you want? Does it dictate where you are going to go or who you...

Improved mental state occurs when you ride horses. Physical activity is considered to be the most important link...

Why would you want a daily practice of mindfulness? Slowing down in order to speed up seems counterintuitive. When...

Adolescents diagnosed with autism are more likely to comprehend figurative language when their structural language...

Your Portal to Freedom This exercise is so simple: to be aware of your in-breath and out-breath. Breathing in, I...