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You are a flower in the garden of humanity. This is one of the teachings of Thich Nhat Hanh that I use regularly....

Risk for Reward? Social media has a reinforcing nature. Using it activates the brain’s reward centre by releasing...

Mindfulness Is A Path. In order to reap the full benefits of mindfulness it helps to reframe our beliefs around it....

According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015,...

In ACT, acceptance and commitment therapy, we aim for psychological flexibility. As we cultivate this flexibility...

I have arrived, I am home. The practice of freedom. One of the most important values that we can recognize and...

When you wake up focus on your breath, first and foremost. Do not allow your mind to run toward your day, your...

In 2009, a group of researchers measured the effects of yoga, humor and reading on the stress levels in demanding...

Robert A. Emmons, a leading scientific expert on the science of gratitude, found that gratitude can lower blood...

According to HealthLinkBC, exercise is more than just keeping in shape. It can also help with your emotional and...