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In ACT, acceptance and commitment therapy, we aim for psychological flexibility. As we cultivate this flexibility...

I have arrived, I am home. The practice of freedom. One of the most important values that we can recognize and...

When you wake up focus on your breath, first and foremost. Do not allow your mind to run toward your day, your...

In 2009, a group of researchers measured the effects of yoga, humor and reading on the stress levels in demanding...

Robert A. Emmons, a leading scientific expert on the science of gratitude, found that gratitude can lower blood...

According to HealthLinkBC, exercise is more than just keeping in shape. It can also help with your emotional and...

  Do you know the difference between sympathy and empathy? According to Dr. Brene Brown explains that sympathy is...

  Reminder; we are not resting to recharge so we can do more. We are simply just resting. We are resting because...

Did you know these benefits of ADHD?  Hyperfocus Resilience Creativity  Conversational skills Spontaneity ...

  Do you know what Acceptance and Commitment Therapy (ACT) is? ACT encourages people to embrace their thoughts and...