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Adolescents diagnosed with autism are more likely to comprehend figurative language when their structural language...

Your Portal to Freedom This exercise is so simple: to be aware of your in-breath and out-breath. Breathing in, I...

I am so thankful today, to feel alive & free at Sundance Guest Ranch! Happy Thanksgiving Everyone!   On this...

You are a flower in the garden of humanity. This is one of the teachings of Thich Nhat Hanh that I use regularly....

Risk for Reward? Social media has a reinforcing nature. Using it activates the brain’s reward centre by releasing...

Mindfulness Is A Path. In order to reap the full benefits of mindfulness it helps to reframe our beliefs around it....

According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015,...

In ACT, acceptance and commitment therapy, we aim for psychological flexibility. As we cultivate this flexibility...

I have arrived, I am home. The practice of freedom. One of the most important values that we can recognize and...

When you wake up focus on your breath, first and foremost. Do not allow your mind to run toward your day, your...