Mindfulness Is A Path.
In order to reap the full benefits of mindfulness it helps to reframe our beliefs around it.
Often times when you see a therapist, it might be suggested that you develop mindfulness tools for coping with stress in order to strengthen mental health and resilience.
This is great, however it might imply that mindfulness is a bandaid.
Acceptance & Commitment Training
In ACT, we have many exercises and tools that can be practiced and applied in creating a unique and personalized kit of coping skills.
We explore and practice them in the consultation room, and you are then invited to walk out into your life and apply these to your daily life.
Mindfulness, however, is an ongoing practice, not a means to an end.
Mindfulness is a lifestyle.
Book your appointment today to learn more about walking the path of mindfulness.
shauna paynter
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