Your Portal to Freedom
This exercise is so simple: to be aware of your in-breath and out-breath.
Breathing in, I know I am breathing in.
As you breathe in, pay attention to just your in-breath, so it becomes the only focus of your mind. If you are truly focused, mindful of your in-breath, you will release everything else. You will release the past, the future, your projects, your fear, and your anger, because the mind has only one object at a time.
With this simple short exercise, you can touch Freedom.
Breathing in mindfully sets you free. You have freedom.
If you are to make a decision, it’s better to have enough freedom to make it. Without the influence of anger or fear, your decision is much better than when you are not free. Just breathing in and breathing out you create spaciousness within and you are free.
Enjoy taking 10 breaths now and see what happens.
shauna paynter
Contact Me
