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Psychologist Carl Jung says: “What you resist not only persists but will grow in size.”   How does this relate back...

Dedicated Worry Time   Do you ever have non stop racing thoughts whirling around in your head when it is time for...

Disconnect from technology and connect with nature   Have you heard of the term “de-ther from digital...

Fun drought   We all know how to work hard but do we know how to have fun? In this month’s newsletter Mel Robbins...

Own your attention   Dr. Amishi Jha, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day,...

Multi-tasking... helping or hurting you   Now that we know that our attention is like a flashlight and how task...

Spring cleaning your mental health   Nedra Tawwab recently posted about spring cleaning your mental health. She...

Stress and thinking   In a recent article on Psychology Today, the author, Becky Diamond speaks about how the...

Tips for managing stress as a parent   In the last post we talked about how the stress you are feeling as a parent...