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The gut - brain axis   Did you know that the gut-brain axis is the communication system between the brain and the...

Valuable lifetime skill: Self-soothe   The way we effectively self-soothe is not a popular topic to discuss, and is...

Self-soothe: How-to   According to the article by Jonice Webb, Ph.D., posted on April 10, 2022 on Psychology Today,...

Try one today   Check out the list below for examples of ways to self-soothe:  Take a warm bath or shower  Write...

Spring Activities   Now that spring has officially sprung and it’s getting nicer outside, we are all itching to do...

Nature and Healing: How nature can affect your ability to heal. Let's take a deep dive into how our green behavior...

Earth Day Activities for Kids   10 activities to do with kids to celebrate Earth Week:   Connect with nature -...

10 Earth week activities for adults   Earth week activities aren’t just for kids,  adults can get involved too! ...