Blog

Self-soothe: How-to   According to the article by Jonice Webb, Ph.D., posted on April 10, 2022 on Psychology Today,...

Try one today   Check out the list below for examples of ways to self-soothe:  Take a warm bath or shower  Write...

Spring Activities   Now that spring has officially sprung and it’s getting nicer outside, we are all itching to do...

Nature and Healing: How nature can affect your ability to heal. Let's take a deep dive into how our green behavior...

Earth Day Activities for Kids   10 activities to do with kids to celebrate Earth Week:   Connect with nature -...

10 Earth week activities for adults   Earth week activities aren’t just for kids,  adults can get involved too! ...

Forgetfulness   How many times have you or someone around you said, “Wait, let me write this down before I forget”?...

Who knew that we would want to forget?   Following up from our last post that highlighted Scott Small’s research,...

How anxiety symptoms show up in the body   Do you ever feel like you’re constantly worrying? Do small decisions...