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Forgetfulness   How many times have you or someone around you said, “Wait, let me write this down before I forget”?...

Who knew that we would want to forget?   Following up from our last post that highlighted Scott Small’s research,...

How anxiety symptoms show up in the body   Do you ever feel like you’re constantly worrying? Do small decisions...

Ways to calm down racing thoughts In an article on Psychology Today, Robert Taibbi, L.C.S. W., explains that by...

Mindfulness: A Certain State of Mind How does living our lives by practicing mindfulness in a routine way change...