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Own your attention   Dr. Amishi Jha, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day,...

Multi-tasking... helping or hurting you   Now that we know that our attention is like a flashlight and how task...

Spring cleaning your mental health   Nedra Tawwab recently posted about spring cleaning your mental health. She...

Stress and thinking   In a recent article on Psychology Today, the author, Becky Diamond speaks about how the...

Tips for managing stress as a parent   In the last post we talked about how the stress you are feeling as a parent...

Dr. Huberman’s latest podcast examines the relationship between the gut microbiome and your overall health. Did you...

Tips for increasing your microbiome diversity   In the last post we discussed how important microbial diversity is...

The gut - brain axis   Did you know that the gut-brain axis is the communication system between the brain and the...