Mental Health and being outside image

Mental Health and being outside

Mental health and being outside   YES! Vitamin D is in many fortified food products however we can also get it into...
shauna paynter
June 3, 2024
DST image

DST

DST   This Sunday we spring our clocks forward! Who doesn’t love an extra one hour of daylight after work or...
shauna paynter
June 3, 2024
DST Part 2! image

DST Part 2!

DST Part 2!   We return to Keith Fridel’s Ph.D. article on tips to help us spring forward. Check out the 6 tips...
shauna paynter
June 3, 2024
Turn back time image

Turn back time

Turn back time   It’s the Time Change today! Remember to turn back the clocks one hour and enjoy the extra hour of...
shauna paynter
June 3, 2024
:). image

:).

shauna paynter
June 3, 2024
Mental fitness? image

Mental fitness?

Mental fitness   We have all heard that physical fitness is an essential portion of our overall health. Nowadays,...
shauna paynter
June 3, 2024
Mental fitness image

Mental fitness

Mental fitness   Now that we know what mental fitness is, how does it help us in our daily lives? It’s actually...
shauna paynter
June 3, 2024
9 ways to increase your mental fitness image

9 ways to increase your mental fitness

9 ways to increase your mental fitness   How does one increase their mental fitness? See the list below for a...
shauna paynter
June 3, 2024
CALLING ALL REGISTERED CLINICAL COUNSELLORS image

CALLING ALL REGISTERED CLINICAL COUNSELLORS

CALLING ALL REGISTERED CLINICAL COUNSELLORS   Safe & Sound Therapeutics Inc. is looking for an exceptional...
shauna paynter
June 3, 2024
Box breathing image

Box breathing

Box breathing   Box breathing is a tool that Navy SEALs use to aid in stress management when in a high stress...
shauna paynter
June 3, 2024