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Stress and thinking   In a recent article on Psychology Today, the author, Becky Diamond speaks about how the...

Tips for managing stress as a parent   In the last post we talked about how the stress you are feeling as a parent...

Dr. Huberman’s latest podcast examines the relationship between the gut microbiome and your overall health. Did you...

Tips for increasing your microbiome diversity   In the last post we discussed how important microbial diversity is...

The gut - brain axis   Did you know that the gut-brain axis is the communication system between the brain and the...

Valuable lifetime skill: Self-soothe   The way we effectively self-soothe is not a popular topic to discuss, and is...

Self-soothe: How-to   According to the article by Jonice Webb, Ph.D., posted on April 10, 2022 on Psychology Today,...

Try one today   Check out the list below for examples of ways to self-soothe:  Take a warm bath or shower  Write...

Spring Activities   Now that spring has officially sprung and it’s getting nicer outside, we are all itching to do...