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9 ways to increase your mental fitness   How does one increase their mental fitness? See the list below for a...

CALLING ALL REGISTERED CLINICAL COUNSELLORS   Safe & Sound Therapeutics Inc. is looking for an exceptional...

Box breathing   Box breathing is a tool that Navy SEALs use to aid in stress management when in a high stress...

Something to think about   Did you know that today is World Water Day?! It’s a day to shed light on the importance...

Try this today!   If you’re stuck on trying to find simple yet delicious meat and dairy free options to incorporate...

Toxic positivity   In an article titled “When positivity turns toxic and 4 was to combat it,” the Canadian Mental...

Psychologist Carl Jung says: “What you resist not only persists but will grow in size.”   How does this relate back...

Dedicated Worry Time   Do you ever have non stop racing thoughts whirling around in your head when it is time for...

Disconnect from technology and connect with nature   Have you heard of the term “de-ther from digital...

Fun drought   We all know how to work hard but do we know how to have fun? In this month’s newsletter Mel Robbins...