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Owner & Clinical Supervisor - Shauna Paynter
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Educational resources for our patients.
Mental fitness?
Mental fitness We have all heard that physical fitness is an essential portion of our overall health. Nowadays,...
shauna paynter
June 3, 2024
Mental fitness
Mental fitness Now that we know what mental fitness is, how does it help us in our daily lives? It’s actually...
shauna paynter
June 3, 2024
9 ways to increase your mental fitness
9 ways to increase your mental fitness How does one increase their mental fitness? See the list below for a...
shauna paynter
June 3, 2024
CALLING ALL REGISTERED CLINICAL COUNSELLORS
CALLING ALL REGISTERED CLINICAL COUNSELLORS Safe & Sound Therapeutics Inc. is looking for an exceptional...
shauna paynter
June 3, 2024
Box breathing
Box breathing Box breathing is a tool that Navy SEALs use to aid in stress management when in a high stress...
shauna paynter
June 3, 2024
Something to think about
Something to think about Did you know that today is World Water Day?! It’s a day to shed light on the importance...
shauna paynter
June 3, 2024
Try this today!
Try this today! If you’re stuck on trying to find simple yet delicious meat and dairy free options to incorporate...
shauna paynter
June 3, 2024
Toxic positivity
Toxic positivity In an article titled “When positivity turns toxic and 4 was to combat it,” the Canadian Mental...
shauna paynter
June 3, 2024
Psychologist Carl Jung says: “What you resist not only persists but will grow in size.”
Psychologist Carl Jung says: “What you resist not only persists but will grow in size.” How does this relate back...
shauna paynter
June 3, 2024
Dedicated Worry Time
Dedicated Worry Time Do you ever have non stop racing thoughts whirling around in your head when it is time for...
shauna paynter
June 3, 2024
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