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Imposter syndrome Ruth Gotian Ed.D., M.S., invites us to change our mindset to the thought process of earning...

You   A friendly reminder that when things get tough, focus on how you can respond and react instead of focusing on...

Psychology behind leap year birthdays   This year is not a leap year! But as February ends it begs the question;...

Parenting with no drama?   “The pause between reactive and responsive is the beginning of choice, intention and...

Parenting and Reflection   Daniel Siegel and Tina Bryson invite parents to increase their ability to respond to...

Emotional Flooding   In the previous post we reference emotional flooding, however let’s take a deeper dive into...

Fight emotional flooding   There are a couple tactics to counteract the feelings of emotional flooding. Next time...

National Multiple Personality Day   Today is National Multiple Personality Day! It is a holiday in which people are...

When we think of showing gratitude we usually think internally and focus on how to create this appreciation feeling...

Showing Gratitude   Continuing on from our previous post check out the list below for a couple more ideas of how to...