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Try out this three step process for setting boundaries   In Nedra Glover Tawwab’s book, “The Set Boundaries...

Hugging influences mental health   Can giving yourself or someone else a hug change your state of mind? The answer...

Imposter syndrome? In an article written by Ruth Gotian, Ed.D., in Psychology Today she describes that imposter...

Imposter syndrome Ruth Gotian Ed.D., M.S., invites us to change our mindset to the thought process of earning...

You   A friendly reminder that when things get tough, focus on how you can respond and react instead of focusing on...

Psychology behind leap year birthdays   This year is not a leap year! But as February ends it begs the question;...

Parenting with no drama?   “The pause between reactive and responsive is the beginning of choice, intention and...

Parenting and Reflection   Daniel Siegel and Tina Bryson invite parents to increase their ability to respond to...

Emotional Flooding   In the previous post we reference emotional flooding, however let’s take a deeper dive into...

Fight emotional flooding   There are a couple tactics to counteract the feelings of emotional flooding. Next time...