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Mindful Engagement with Technology   Psychology Today put forth a method called the Mindful Engagement with...

Treatment and management of Sensory Issues related to ADHD ADHD can be physically and emotionally exhausting,...

ADHD and Sensory Overload ADHD can be physically and emotionally exhausting, especially when sensory overload is...

Strategies for ADHD Part 1 of 2: Check out the strategies listed below if you or someone you know lives with ADHD...

Strategies for ADHD - Part 2! Part 2 of 2: - Devise coping mechanisms: Anything from listening to a specific song...

Sensory diet A sensory diet is an individualized plan of physical activities and accommodations to help a person...

Sensory diet ideas   Now that we know what senses and mechanisms are included in a sensory diet, the following are...

Boundaries   When you think of setting boundaries do you think of cutting off people? Or do you think that...

Try out this three step process for setting boundaries   In Nedra Glover Tawwab’s book, “The Set Boundaries...

Hugging influences mental health   Can giving yourself or someone else a hug change your state of mind? The answer...