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Recover from burnout   Now that we know what some of the signs and symptoms of burnout are (see previous post),...

Screwing up   What is your initial reaction when you screw up at work or school? Do you say unkind things to...

Lessons to Learn   Following up to our previous post, here are 5 important things Mel Robbins learned from screwing...

Thich Nhat Hanh - How to Fight   In Thich Nhat Hanh’s book: How to Fight, he explains that when we want to prove a...

Present in a world of technology... how does one do it?   “The way we live now, where we’re forever sending off...

Friedrich Nietzsche was a German classical scholar, philosopher, critic of culture and was one of the most...

In the book “Boys Adrift,” by Dr. Sax, he outlines guidelines on the appropriate use of video games based on the...

Just like Goldilocks and the Three Bears who said “too hard, too soft, just right,” psychologist Diana Baumrind...

When it comes to goal setting, we know how to make the goal by using the SMART goals principles (see previous...

For those that are in professions that are exposed to other people’s traumas, compassion fatigue or secondary or...