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Friedrich Nietzsche was a German classical scholar, philosopher, critic of culture and was one of the most...

In the book “Boys Adrift,” by Dr. Sax, he outlines guidelines on the appropriate use of video games based on the...

Just like Goldilocks and the Three Bears who said “too hard, too soft, just right,” psychologist Diana Baumrind...

When it comes to goal setting, we know how to make the goal by using the SMART goals principles (see previous...

For those that are in professions that are exposed to other people’s traumas, compassion fatigue or secondary or...

As more and more professional groups are aware of compassion fatigue, there is more of a push for those that feel...

The Professional Quality of Life Scale (PROQOL) is a tool for those that are in the helping and caring for others...

Repeatedly hitting the snooze button? The thought of five more minutes floats into your head as you reach to tap on...

Things to think about when engaging with technology   In our last post, we suggested shutting off technology before...

Mindful Engagement with Technology   Psychology Today put forth a method called the Mindful Engagement with...