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When it comes to goal setting, we know how to make the goal by using the SMART goals principles (see previous...

For those that are in professions that are exposed to other people’s traumas, compassion fatigue or secondary or...

As more and more professional groups are aware of compassion fatigue, there is more of a push for those that feel...

The Professional Quality of Life Scale (PROQOL) is a tool for those that are in the helping and caring for others...

Repeatedly hitting the snooze button? The thought of five more minutes floats into your head as you reach to tap on...

Things to think about when engaging with technology   In our last post, we suggested shutting off technology before...

Mindful Engagement with Technology   Psychology Today put forth a method called the Mindful Engagement with...

Treatment and management of Sensory Issues related to ADHD ADHD can be physically and emotionally exhausting,...

ADHD and Sensory Overload ADHD can be physically and emotionally exhausting, especially when sensory overload is...

Strategies for ADHD Part 1 of 2: Check out the strategies listed below if you or someone you know lives with ADHD...