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“Hasty climbers have sudden falls.” - John Clarke    Do you remember the last time you were rushing around the...

Some say that pets are like family members! They require love, attention and nurturing, however pets give back to...

If there are so many mental health benefits to having a pet, are the physical health benefits as well? The answer...

With everything going on right now, why not reach for a book to take a well deserved break from reality. Reading is...

At times it can feel like when you are angry, an immediate response is required. However, more often than not, this...

What does “being triggered” mean?   Nowadays, being triggered has become a common phrase as many people are using...

Triggers - how are they formed?   At this time, researchers don’t exactly know how triggers are formed. Some...

In Zen Master Thich Nhat Hanh’s book: How to Love, he discusses the importance of listening with patience. He...

Trigger warnings - are they helpful or hurtful?   How many times have you listened to a podcast or watched a tv...

Coping with triggers?   When triggering situations arise, how can you cope? Most often this emotional processing...