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New Year, new you? Since New Year's Eve is rapidly approaching, have you thought of your resolutions and what you...

According to the American Psychological Association, New Year’s resolutions are meant to serve as a reflection of...

In his book, “The Boy Crisis”, Warren Farrell PhD focuses on boys and why many of them are struggling in today’s...

Did you know that there are two sides to empathy? One is positive and this is the form of empathy that we use when...

In a time when there are so many events, people and things that could affect our emotions, it's important to be...

We know that the interactions we have with others in our everyday lives have an impact on us but how much? Not...

As most Christmas decorations go back into storage while temperatures drop and snowbanks grow it can feel a bit...

Seasonal Affective Disorder (SAD) is a type of depression that usually occurs for people during the fall and winter...

“Stay committed to your decisions, but stay flexible in your approach” - Tony Robbins    No matter your age, child...

Do you ever feel when you get home from work or school the tasks that you have to do seem endless and daunting? But...