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5 Seconds can change your life according to Mel Robbins. She encourages us to change our mindset from creating or...

What is an information diet and do I need to go on one? An information diet is defined as an individual’s...

Part 1 of 2! How many branches of psychology do you think there are? 3? 7? 20? At the moment there are 18, however,...

As mentioned in the previous post Acceptance and Commitment Therapy (ACT) is an approach of psychology that stems...

Part 2 of 2! Developmental Psychology - centres on how people change and grow throughout life; specifically...

Are you a morning person? Or someone who thrives when the sun goes down in the evening? Either way, having a...

Now that you’ve conquered the morning routine, what about mastering the bedtime routine too? According to the Sleep...

Some say it’s the most wonderful time of the year! And some say ‘tis the season for extra stress. The Mayo Clinic...

As the snow is falling and we are well into the holiday season, it’s important to remember your partner and your...

New Year, new you? Since New Year's Eve is rapidly approaching, have you thought of your resolutions and what you...