The power of togetherness, which is defined as the act of coming together and being together, fills the air as we enter the holiday season. This doesn’t just consist of being together with family and friends but also with oneself. Even though we can connect with others in so many different ways, ironically, we still feel alone and isolated. We are so focused on screens that we forget about the power and magic of being still or sitting in silence. Now that the days of December are quickly dwindling and as we fill our schedule with activities with loved ones; remember the importance of your relationship with yourself. Make space for that moment of togetherness with yourself and find time to sit in silence, even if just for a minute.
Contact Safe and Sound Therapeutics for more information about a Family Counselling Session or more information about how to strengthen your relationship with yourself.
shauna paynter
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