Do you know what Acceptance and Commitment Therapy (ACT) is? ACT encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. At Safe and Sound Therapeutics, ACT is a tool that is used to assist individuals experiencing generalized anxiety, post traumatic stress syndrome and depression. Contact Safe and Sound Therapeutics today to learn more on Acceptance and Commitment Therapy!

shauna paynter

shauna paynter

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