this is a test blog where i added a youtube video link. 

shauna paynter

shauna paynter

Contact Me

Recent Posts

Navigating Perimenopause Without Burning Out: 3 Essential Ways to Support Yourself

Navigating Perimenopause Without Burning Out: 3 Essential Ways to Support Yourself

Feb 17, 2026
7 Signs You’ve Found a Therapist Who’s a Good Fit

7 Signs You’ve Found a Therapist Who’s a Good Fit

Jan 28, 2026
Ultimate Guide: How to Find the Right Therapist in 2026

Ultimate Guide: How to Find the Right Therapist in 2026

Jan 25, 2026