Try one today

Check out the list below for examples of ways to self-soothe: 

• Take a warm bath or shower 
• Write down how you are feeling in a journal or notebook
• Listen to music or play a musical instrument
• Exercise
• Take a walk 
• Clean your house or car 
• Call a friend or family member
• Meditate

If you require additional support, feel free to reach out to Safe and Sound Therapeutics for more assistance!