According to HealthLinkBC, exercise is more than just keeping in shape. It can also help with your emotional and mental health. Did you know that people who are active have less anxiety, depression and stress than people who are not active. How do you and your family connect and exercise? Tell us in the comments! 

Contact Safe and Sound Therapeutics for more ways to assist your mental health

 

shauna paynter

shauna paynter

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