ADHD: the gift that keeps on giving...and challenging!
From boundless enthusiasm to the epic struggle of keeping track of your own things, the adventure never ends. This blog will delve into the wild world of ADHD and offer some quirky solutions.
1.) Waiting for something to happen: the ultimate test of patience...which ADHD brains often lack. Need a distraction? Try juggling or reciting the alphabet backward. Just don't forget what you were waiting for in the first place!
2.) Losing things: A treasure hunt, ADHD style. Remembering where you left something is like finding a needle in a haystack, but with a splash of ADHD charm. Mental snapshots and calm searching can save the day...or at least the car keys.
3.) Easily distracted: Squirrel! Novelty is the spice of life for ADHD minds, leading to a constant battle to stay on task. Keep your focus with a fidget toy or by pretending your pen is a lightsaber. May the concentration be with you!
4.) Starting a project: Are you overwhelmed by ideas? Just jump in, even if it's in the middle. Remember, Rome wasn't built in a day, and it likely had a few ADHD architects in the mix.
5.) Switching tasks before finishing: Starting strong and finishing weak – the ADHD way. Break tasks into bite-sized chunks, matched to your attention span. And hey, a personal reward system never hurt anyone...except maybe your to-do list!
6.) Time perception: Time flies when you're having fun, but for those with ADHD, it's more like a confusing game of hide-and-seek. Set timers, make schedules, and maybe recruit a trusty sidekick to remind you when time's up. They say laughter is the best medicine, but a few time management apps wouldn't hurt either.
shauna paynter
Contact Me
